Heal • Release • Reconnect • Transform
Holistic Counselling in Brisbane and Beyond
Healing the root. Transforming your life
A practitioner who has walked the path herself. Online sessions with Rachael that address the root cause of anxiety, trauma, relationship patterns, and emotional pain, not just the symptoms.
Free 20-min Consultation
3–6
Sessions average
100%
Online via Zoom
1.5h
Per session
ANXIETY RELIEF • TRAUMA HEALING • RELATIONSHIP PATTERNS • CHILDHOOD TRAUMA • PEOPLE-PLEASING • BURNOUT RECOVERY • INNER CHILD WORK
What is Holistic Counselling?
Brisbane Holistic Counselling Therapy That Goes Deeper
Holistic counselling looks at the whole person, not just the symptom you walked in with. Your patterns, fears, and emotional pain are not flaws to be fixed. They are responses shaped by your past, the environments you moved through, and the ways you learned to feel safe. Over time, those responses become automatic, running in the background long after the original moment has passed.
​
It works with what is showing up on the surface, the anxiety, the burnout, the repeating dynamics, and with what sits underneath keeping them in place.
​
Rachael's approach goes one step further. Using a gentle, regression-based method, she helps you return to the original event where a pattern first formed and resolve it at the source. Not manage it. Resolve it.
Sessions are 90 minutes, fully online via Zoom, and open to clients across Brisbane and Australia. Most people notice lasting change within three to six sessions.
Brisbane & Beyond
​City Served: Brisbane, QLD including Fortitude Valley, West End, New Farm, Paddington, South Bank & etc...
Available via secure video sessions across Brisbane and beyond, ensuring flexible access from anywhere.
​
Location Details:
-
Focused on Brisbane residents but open to clients across Queensland and Australia.
-
Primarily providing online consultations via Zoom.
Holistic Counselling Can Help With
Anxiety & Overwhelm
Persistent worry, racing thoughts, or a nervous system that never fully settles, even when life looks fine on the outside.
Childhood Trauma
Experiences from early life, neglect, instability, emotional unavailability, that still shape how you feel and respond today.
People-Pleasing & Burnout
Saying yes when you mean no. Exhausting yourself trying to keep everyone happy.
Feeling invisible in your own life.
Addictions & Self-Sabotage
Reaching for something to numb, escape, or fill a gap. Shopping, alcohol, scrolling,
overworking, the pattern behind the pattern.
Repeating Relationship Patterns
Attracting the same dynamic again and again. Struggling with boundaries. Feeling
emotionally unavailable or overwhelmed in intimacy.
Grief & Loss
Unprocessed loss that lodges in the body and resurfaces in unexpected ways, sometimes years after the event.
Rachael Greany
Holistic Counsellor
Meet your counsellor from Brisbane
For years, Rachael found herself going in circles - sensing that something was holding her back, but unable to name it. Despite trying to understand her patterns, real change felt out of reach. That search led her to Root-Cause Therapy, and what she experienced in a single session changed the direction of her life.
Now a qualified holistic counsellor based in Brisbane, Rachael works with people who recognise themselves in that same place - aware enough to know something needs to shift, but stuck in patterns that understanding alone hasn't been able to move. She brings both professional training and lived experience to every session.
"Healing is not a straightforward path — it may involve tears and discomfort. But on the other side awaits relief, and the possibility of a life you never knew existed."
- Rach
How Online Counselling Sessions Help Brisbane Clients
No hypnosis. No performance. Just a gentle, guided process that allows your subconscious to do what it already knows how to do.
01
We Talk
We begin with what's happening for you right now, the patterns, the feelings, the experiences you're ready to move through. No preparation needed. There's nothing to get right.
02
We Relax In
Using a gentle relaxation technique, not hypnosis, not performance, we access the subconscious mind where the original imprint lives. You stay fully aware throughout. You are always in control.
03
We Find the Root
​
Your subconscious guides us back to the originating event, the moment where the pattern first formed. This often arrives with deep clarity and a sense of 'oh, so that's where it started.'
04
We Release and Integrate
​
Once we're at the source, we resolve what was left unresolved, the emotion, the belief, the decision made in that moment. Many clients feel a shift during the session. The work then integrates in the following days.
What People Say About Us
" I come from a background where it is not okay to feel or express emotions, but Rachael's genuinely warm and caring presence gave me the safety and space to be able to let my guard down and explore what I was feeling.
She is a down-to-earth soul happy to laugh, listen and sit through the hard parts.
She helped guide me through my healing journey and I would recommend her to anyone and everyone. Thank you Rachael. "
Robbie
Is Holistic Counselling Right For You?
✓Adults (30–70) who feel emotionally stuck despite trying other approaches
✓People with childhood or generational trauma patterns
✓Survivors of emotional, physical, or relational abuse
✓High-functioning individuals who intellectually understand their patterns but can't shift them
✓Those who've tried talk therapy but feel it hasn't gone deep enough
✓Women experiencing burnout, people-pleasing, or anxiety
Holistic Counselling
Brisbane - Online
Sessions are conducted entirely via Zoom, making quality holistic
counselling accessible across Brisbane, Southeast Queensland, and
internationally. If you're based in Brisbane, you're working with a
practitioner who understands the local community.
20 minutes · No obligation · Via Zoom
Our Recent Articles
Frequently asked questions
Will I have to relive my trauma?
You do not have to relive anything in graphic detail. The process is gentle and guided, and you choose how far you go. Most people describe it as a relief rather than a re-wounding.
How many sessions will I need?
Most people notice lasting change within three to six sessions. Some come for one specific pattern, others stay a little longer to work through a few. There is no lock-in.
How long is a session and how does it run?
Each session is 90 minutes and runs over Zoom, so you can do it from home.
What happens in the free consultation?
It is a relaxed 20-minute Zoom call. You share a little about what is going on, Rachael explains how she works, and you both get a feel for whether it is the right fit. No pressure and no obligation.
Is everything confidential?
Yes. What you share in session stays private, within the standard professional and legal limits, which Rachael will explain at the start.