Meet Rachael
A practitioner who understands that healing isn’t linear.
Perhaps you’ve spent long enough trying to understand why you feel the way you do.
Rachael knows that feeling. For years, she sensed something was keeping her stuck, yet understanding her patterns wasn’t enough to create lasting change.
Then she discovered Root-Cause Therapy. One session became a turning point, changing how she saw herself and what was possible beyond her patterns.
Now, as a qualified holistic counsellor, Rachael offers a gentle, personal and judgement-free space where you can breathe, feel understood, and explore what lies beneath the surface.
Come as you are. We’ll start there.
You Don’t Have to Navigate It Alone
Anxiety & Overwhelm
Persistent worry, racing thoughts, or a nervous system that never truly settles.
Childhood Trauma
Experiences from early life, neglect, instability, emotional unavailability, that still shape how you feel and respond today.
People-Pleasing & Burnout
Saying yes when you mean no, exhausting yourself to keep others happy, and feeling unseen in your own life.
Addictions & Self-Sabotage
Turning to habits like shopping, alcohol, scrolling or overworking to numb, escape, or fill a deeper need.
Repeating Relationship Patterns
Repeating the same relationship patterns, struggling with boundaries, or feeling overwhelmed by intimacy.
Grief & Loss
Unprocessed grief that lingers beneath the surface and resurfaces, sometimes years later.
Your Healing Journey, Your Way
We talk
We begin wherever you are, gently exploring what’s showing up for you. No preparation needed. Nothing to get right.
we relax
Using a gentle relaxation technique, not hypnosis, not performance, we access the subconscious mind where the original imprint lives. You stay fully aware throughout. You are always in control.
we find the root
We trace the pattern back to where it began, often bringing a powerful sense of clarity: “Oh, so that’s where it started."
we release & integrate
At the source, we gently work through what was left unresolved, whether it’s an emotion, belief or old response, creating space for a deeper sense of clarity and lasting change.
Robbie
"I come from a background where it is not okay to feel or express emotions, but Rachael's genuinely warm and caring presence gave me the safety and space to be able to let my guard down and explore what I was feeling.
She is a down-to-earth soul happy to laugh, listen and sit through the hard parts.
She helped guide me through my healing journey and I would recommend her to anyone and everyone. Thank you Rachael."
1 hr 30 min
From 175 Australian dollars
45 min
50 Australian dollars
1 hr 30 min
From 175 Australian dollars
1 hr 30 min
100 Australian dollars
1 hr 30 min
120 Australian dollars
What is Holistic Counselling?
Brisbane Holistic Counselling Therapy That Goes Deeper
Holistic counselling looks at the whole person, not just the symptom you walked in with. Your patterns, fears, and emotional pain are not flaws to be fixed. They are responses shaped by your past, the environments you moved through, and the ways you learned to feel safe. Over time, those responses become automatic, running in the background long after the original moment has passed.
It works with what is showing up on the surface, the anxiety, the burnout, the repeating dynamics, and with what sits underneath keeping them in place.
Rachael's approach goes one step further. Using a gentle, regression-based method, she helps you return to the original event where a pattern first formed and resolve it at the source. Not manage it. Resolve it.
Sessions are 90 minutes, fully online via Zoom, and open to clients across Brisbane and Australia. Most people notice lasting change within three to six sessions.
Got Any Questions?
We’ve put together a few answers to some of the questions you may have before taking that first step.
If you’re still unsure or there’s something you’d like to ask, please reach out. We’re always happy to have a chat, answer your questions and help you find the right place to begin.
Is Holistic Counselling Right For You?
Perhaps you understand your patterns but still can’t seem to change them. Maybe you’re carrying childhood or generational experiences, relationship wounds, anxiety, burnout or people-pleasing that quietly shape your life.
You may have tried talking about it before and still feel something deeper is unresolved.
If you feel stuck, lost, disconnected or simply tired of carrying it all alone, holistic counselling offers a gentle, judgement-free space to understand what’s beneath the surface and begin moving forward. You don’t need to have all the answers. You just need to begin.
Brisbane & Beyond
Brisbane & Beyond
City Served: Brisbane, QLD including Fortitude Valley, West End, New Farm, Paddington, South Bank & etc...
Available via secure video sessions across Brisbane and beyond, ensuring flexible access from anywhere.
Location Details:
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Focused on Brisbane residents but open to clients across Queensland and Australia.
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Primarily providing online consultations via Zoom.
We proudly support NDIS participants.
01.
You don’t have to explain everything perfectly. This is a space where you can arrive exactly as you are, feel heard without judgement, and finally have room for what you’ve been carrying.
02.
Together, we gently explore the experiences, emotions and patterns beneath the surface. Not to change who you are, but to understand yourself with greater compassion.
03.
Healing isn’t about becoming someone new. It’s about coming back to yourself. With greater awareness, self-trust and connection, you can begin moving forward in a way that feels truly yours.
Be Seen. Be Understood. Come Back to Yourself.
Your Health Starts Here
Contact Info
Phone
Address
0437 024 227
Online support, wherever life takes you.
to yourself
Come home
Heal • Release • Reconnect • Transform