Trauma (RCT Root-Cause Therapy) Counselling
Feel safe. Feel heard. Begin healing.
Service Description
Trauma counselling is a gentle, supportive space to understand how your past may still be affecting how you feel, think and respond today. Together, we can explore the experiences and patterns that shaped you, without judgement or pressure to revisit anything before you feel ready. Sessions focus on helping you feel safer in yourself, understand your responses, and gently work towards healing what still hurts. You don't have to have all the answers, and you don't have to go through it alone. Not Sure Where to Start? Book a free 20-minute consultation with Rachael. A gentle, no-pressure opportunity to chat, ask questions and see whether working together feels right for you. You can share as much or as little as you feel comfortable with. There’s no expectation to have everything figured out before you reach out. 20 minutes. Free. No pressure. Just a place to start. Save on your sessions with our discounted multi-session packages.