Anxiety (RCT Root-Cause Therapy) Counselling
Gently uncover what’s behind the anxiety and find your calm again.
Service Description
Anxiety Counselling Anxiety can affect far more than your thoughts. It can show up as constant worry, overthinking, tension, restlessness, difficulty switching off, or always feeling like something might go wrong. With Rachael, counselling offers a safe, supportive space to understand what’s behind your anxiety and gently work through the patterns that keep it going. Together, you’ll explore what your anxiety may be trying to tell you, while building a greater sense of calm, confidence and safety in yourself. Not Sure Where to Start? Book a free 20-minute consultation with Rachael. A relaxed, no-pressure opportunity to ask questions, share what’s bringing you in and see whether working together feels right for you. You only share what you feel comfortable with. 20 minutes. Free. No pressure. Just a place to start. Save on your sessions with our discounted multi-session packages.