Anxiety is a feeling that we all experience at some point in our lives. It’s a natural response to stress, danger, or uncertainty, but when it starts to take over our lives, it can become a real problem. Anxiety can be overwhelming, causing us to feel trapped, out of control, and unable to move forward. Anxiety is actually a body-based issue that is reflected by the mind. The source of anxiety can be traced back to unresolved trauma. These unresolved feelings stored in our bo